Qigong: A Better Way of Improving One’s Health | Institute of Qigong

Qigong: A Better Way of Improving One’s Health

By admin | Meditation

qigong | health

Are you problematic, stress and weary?

How can you see and value your life?

Let’s have a health talk.

Life is everything and health makes life possible.

In the daily basis, how can you start and end up your day?

Just like the old saying says, “The greatest wealth is health”. Of course, all of us will agree about this. Without healthy body, doing things will not be possible.

Well, we need to mindful in monitoring our health progress because it is very essential.

Nowadays, people are quite busy performing different roles and tasks to do. They’re more focus in making a living, consuming most of their times in work and other matters.

So here’s the question…

Are you willing to sacrifice your health to earn the artificial wealth?

It’s about time to meditate and experience qigong benefits in one’s life.

Health Affects your Daily Routine

Health is a priceless blessing a person can have. When we are healthy we can simply make things easier and faster. Although we need medication in some instances in our lives, still there will always be a natural way for us to stay healthy.

How healh affects your daily routine?

hen you are studying how can you perform well if you have poor health? It will lessen your mental thinking ability and it can affect the rest of your school activities.

How about when you’re a working person? How can you meet the deadlines from different tasks if you can’t manage your body system well?

How about when you are a household mom? How can you perform your job to your home and take care of children if you yourself is not physically capable of doing such?

There are a lot of things to do and it will not be possible if you will not take good care of your health.

Being healthy is not just based about physical attributes; sometimes we are physically healthy but mentally and emotionally weak.  Thinking too much about life’s problems and any other matters that can make you feel bother and uneasy can make you feel physically drained.

How can we manage stress properly?

One of the most difficult things to manage is stress. Problems are always part of life that we need to cope up with in order not to be frustrated that much. In order to live life in a positive way, we need to be stress free as long as possible. Here are some of simple and easy things that we can do in managing our stress:

  1. Indulge yourself in different physical activities
  2. Get enough sleep and rest
  3. Talk to someone you can share your thoughts with
  4. Make a stress diary wherein you can write things you can’t tell to others
  5. Manage self control as always as possible

There are a lot of practices present in our society with the purpose of helping in need person. In the process of healing someone from the dark moments of their life and even those who are suffering from emotional breakdown we need to be careful in dealing them.

Here is one of the most popular processes of meditation in terms of mending not just physical aspects but deals most in terms of cultivation of mental and emotional aspect.

Why do we need meditation? Qigong will answer your questions.

Mind Force Meditation

What is Qigong?

Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.

Here are the top 12 benefits in engaging in the process of Qigong;

  1. Well-being and improved health.

– Qigong focuses on the holistic development of a person.


  1. Clear and tranquil mind.    

-Living life at peace

  1. Deeper, more restorative sleep

-Enough sleep can make people store energy

  1. Increased energy, including sexual vitality and fertility.

-Appropriate for couple who wants to start their family

  1. Comfortable warmth

-It is best used in making body feel warm

  1. Clear skin.

-Makes skin glow and practice the body waste elimination

  1. Happy attitude.

-Practice developing happy thoughts even in times of problems

  1. More efficient metabolism.

-Arrange the digestive metabolism system

  1. Greater physiological control.

-Normality in terms of pulse rate, heart beat and other body rates

  1. Bright eyes

-Being open in heart and seeing things by each other perspective.

  1. Intuition and creativity

-Understanding things immediately and doing things creatively

psychic power

  1. Spiritual effects

-Cultivation of spiritual aspects of every human being.

There are a lot of qigong benefits that you can gain when you engage yourself in the process of qigong meditation. In Qigong, the process of meditation not just focus in healing one’s physical problem but it deals on the holistic development in improving one’s health.

To know more about Qigong, you can visit at here.


About the Author

Sifu Al Perhacs has been training in the esoteric arts for over 20 years. He started out as a martial artist and quickly moved to the internal side of training. He has written over 20 different courses of study and currently has 5 best selling books. He is the Author, Creator and Visionary behind the Mind Force Method.

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