Relax Down & Power Up - The Institute of Qigong

Relax Down & Power Up

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Please Note: The Video Quality of This Video is Very Blurry-- Look for a New Video Soon.
Sitting or lying down…

1. Sleepy Eyed Peripheral Vision
2. Deep breaths
4. Soften the voice

“I am relaxed and in control at all times”


About the Author

Sifu Al Perhacs has been training in the esoteric arts for over 20 years. He started out as a martial artist and quickly moved to the internal side of training. He has written over 20 different courses of study and currently has 5 best selling books. He is the Author, Creator and Visionary behind the Mind Force Method.

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