Intense Focus Exercise - The Institute of Qigong

Intense Focus Exercise

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Using a blank wall stare at the blank wall.

  1. Eyes focused straight ahead
  2. Use the bridge of your nose as a focus point
  3. Stare straight ahead, remove thoughts from your head
  4. What do you feel?
  5. Begin to feel certain emotions– Happy Love, euphoric, blissful feelings Feel freight, feel anger, sadness
  6. Always end with your feelings being on the good happy loving energy”




About the Author

Sifu Al Perhacs has been training in the esoteric arts for over 20 years. He started out as a martial artist and quickly moved to the internal side of training. He has written over 20 different courses of study and currently has 5 best selling books. He is the Author, Creator and Visionary behind the Mind Force Method.

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