5 Minute Morning Ritual - The Institute of Qigong

5 Minute Morning Ritual

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The 5 Minute Morning Ritual

1. Contemplation Meditation (1m)

2. Blood Washing (1m)

3. Energy Packing (1m)

4. Standing Meditation (1m)

5. Lying Down Meditation (1m)


About the Author

Sifu Al Perhacs has been training in the esoteric arts for over 20 years. He started out as a martial artist and quickly moved to the internal side of training. He has written over 20 different courses of study and currently has 5 best selling books. He is the Author, Creator and Visionary behind the Mind Force Method.

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