To meet the demands of modern life, people nowadays tend to be workaholic. From the pile of paper works on your desks, to the meetings you need to attend and the presentations you need to get done, all with just a little time of rest in between. These make you feel so stressed and tired, not just physically but also mentally. Apparently, that leads you to the point of frustration when you don’t get every single task done. It makes you over think – and over thinking makes you unhappy. That stressed feeling makes it all overwhelming! Getting at this point in life you need to somehow give yourself even just some time to meditate. Have you heard about the Chi Energy? Do you have an idea on how to use it? This piece of writing will surely help you…
A Short Glimpse about Chi
Chi is a Chinese word meaning aliveness or life force energy, which is present in every living thing. This chi energy is just inside our body that we only discover through meditation. Through meditation is one way you can stop your thoughts from letting it control you. Combining the chi energy with meditation, you can get to know how to use the chi energy that you have.
As stated in the project-meditation.org, when one accepts Chi energy meditation into their life, they are ready to benefit from a form of exercise executed through a series of slow movements and postures that help one achieve the perfect level of thought and concentration. Relaxed actions performed in varying sequences allow the release of collected stress to occur. An increased sense of balance, flexibility, awareness, and control are also possible results to look forward to, in regards to Chi meditation. The levels of calm that Chi meditation followers have experienced have enhanced their mental, emotional, and physical vitality.
Chi energy is believed to be increased and awakened through exercises. There are five basic conditions that need to be corrected and then perfected to control the chi energy. These are the posture, relaxation, breathing, extension and centering.
Posture is said to be the most important because this can either be your way to concentration or distraction. Once you have corrected your posture and found your way to concentration, you can then make your way to relaxation where your mind can be brought back to the state of equilibrium. Next step is to focus on your breathing where you should take an exaggerated inhale, hold it for 3 seconds and let it go through a long exhale for 4 seconds. With extension, it is the state where you are getting fully engaged in the present moment you are in. Getting all the 4 conditions done, you can now get to the state centering, where you need to keep calm, and avoid thinking of anything.
Once you have released all the stress you have, you’ll be able to be calmer and more focused. Getting your mind back in balance, you can work again with more enthusiasm, and this will also lead you to a healthy lifestyle. It can also increase your happiness, it will slow down your aging, and will make you healthy not only on the outside, but more importantly on the inside.
So once more you get so stressed, frustrated and unhappy, you know what to do! Give yourself a time to bring your mind and energy in balance. Do the chi energy meditation and live a happy, healthy and more focused even when having a busy and workaholic life!
The Chi Energy meditation is one effective way to stress out without letting go of even a single cent. All you need is some time alone. Try the Chi Energy meditation now!
Sifu Al Perhacs has been training in the esoteric arts for over 20 years. He started out as a martial artist and quickly moved to the internal side of training. He has written over 20 different courses of study and currently has 5 best selling books. He is the Author, Creator and Visionary behind the Mind Force Method.