Phase I– The Visionary Component
1. This is a life review
2. As you meditate, focus on the back of your eyelids and envision a gigantic screen where you can see images from your childhood.
3. You can see opportunities you’ve missed, people you’ve hurt, and unfinished business you need to resolve.
4. You are confronting the reality of your life not your interpretation based on how you want it to be remembered.
5. Go back and let go of the experience and come to terms with the experience or just re-contextualize the experience.
6 Focus: Do you see images of spirits or someone who has passed over to the other side?