Hot & Cold Qi Technique - The Institute of Qigong

Hot & Cold Qi Technique

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Shower Exercise

Turn water hot as you can stand it
Pack chi into your body
Turn the water as cold as you can stand it for several minutes to seal the chi

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About the Author

Sifu Al Perhacs has been training in the esoteric arts for over 20 years. He started out as a martial artist and quickly moved to the internal side of training. He has written over 20 different courses of study and currently has 5 best selling books. He is the Author, Creator and Visionary behind the Mind Force Method.

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