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Driving a root into the center of the earth.
Moving with power as you walk– Fill up a room with chi.
Driving the root is both a physical and mental exercise
Understand the difference between being connected to the ground energy (rooting) and being disconnected from the ground.
The opposite of Rooting chi is “Soaring Chi” which will be discussed in another module.
1. Can you feel the energy driving out of your feet and downward into the ground?
2. Can you visualize the energy shooting into the center of the earth?
3. Can you perceive a difference when you ground?
4. Practice grounding on a daily basis”