Grounding Qi - The Institute of Qigong

Grounding Qi

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Driving a root into the center of the earth.

Moving with power as you walk– Fill up a room with chi.

Driving the root is both a physical and mental exercise

Understand the difference between being connected to the ground energy (rooting) and being disconnected from the ground.

The opposite of Rooting chi is “Soaring Chi” which will be discussed in another module.

1. Can you feel the energy driving out of your feet and downward into the ground?

2. Can you visualize the energy shooting into the center of the earth?

3. Can you perceive a difference when you ground?

4. Practice grounding on a daily basis”

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About the Author

Sifu Al Perhacs has been training in the esoteric arts for over 20 years. He started out as a martial artist and quickly moved to the internal side of training. He has written over 20 different courses of study and currently has 5 best selling books. He is the Author, Creator and Visionary behind the Mind Force Method.

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