5 Minute Morning Ritual

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The 5 Minute Morning Ritual

1. Contemplation Meditation (1m)

2. Blood Washing (1m)

3. Energy Packing (1m)

4. Standing Meditation (1m)

5. Lying Down Meditation (1m)

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About the Author

Sifu Al Perhacs has been training in the esoteric arts for over 20 years. He started out as a martial artist and quickly moved to the internal side of training. He has written over 20 different courses of study and currently has 5 best selling books. He is the Author, Creator and Visionary behind the Mind Force Method.

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